The Bridge
Sign up to our monthly newsletter “The Bridge” and receive inspiration and practical tools to courage your future.
Burnout to Balance
From Be Courageous COO and Co-Founder Jenna Hermans, comes Burnout to Balance: 5 Ways to Overcome Stress and Improve Well-Being at Work!
As the highly anticipated follow-up to her first award-winning book, Chaos to Calm, Burnout to Balance focuses on workplace burnout, stress management, and improved well-being.
- Do you wake up stressed, dreading your work day ahead?
- Do you feel overwhelmed by a never-ending workload?
- Are you so burned out at work that you dream of quitting?
To courage the future, it will take energy, stamina, and creativity, which are not accessible from a place of burnout.
You’re not alone.
In a recent survey of 1,000 full-time employees, 77% reported experiencing burnout in their current jobs and 91% reported that unmanageable stress negatively impacts their work quality.1
The solution to workplace burnout and high turnover rates is here.
In Burnout to Balance, Jenna, an organizational management expert, shares her proven, practical, and doable strategies that have transformed the lives of thousands to improve work-life balance.
This book is built on five proven strategies to reduce burnout:
Efficiency: Strategies and systems for streamlining performance and productivity.
Habits: Small and simple routines that have lasting effects.
Community: Strong connections, a supportive culture, and collaboration methods to improve well-being.
Communication: Clarity and comprehension skills for achieving balance.
Self-Care: The foundation for daily and long-lasting peace, productivity, and performance.
It’s possible to perform at a high level, without sacrificing your well-being.
Ready to find more balance, energy, and time in your life?
1 Deloitte. (2018). Workplace burnout survey. Retrieved from Deloitte Insights.
