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Burnout to Balance Resources

Free tools to support your journey to balance, from the book, Burnout to Balance: Five Ways to Overcome Stress and Improve Your Well-Being at Work by COO, Co-Founder of Be Courageous, and award-winning author, Jenna Hermans

Finding Your Purpose

This inspirational, tactical guide will help you find, align, and recharge your daily life with your purpose and your “Why.”

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Priority Matrix

Shrink your endless to-do list to make room for what matters most. Figure out what to work on, what to delegate, and what to let go of completely with the priority matrix.

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Habit Tracker

One of the best ways to succeed in a new habit is to track it. Use this tool while developing your new habits for a higher likelihood that they’ll stick.

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Food for Energy

Here’s a handy list of foods that are energy givers versus energy takers, so you can be intentional about what you put in your body to give you the most energy all day.

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2 Minutes to Calm

Need to get calm STAT? This download contains exercises and ideas that will help you feel more balanced in 2 minutes or less.

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Burnout to Balance Action Plan

A five-step guide on implementing Burnout to Balance strategies.

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Bonus tool: Weekly Planner

Looking for a planner to help track and prioritize your to-dos and give you motivation with insights and gratitude? Own your balance every day with this planner.

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2023 FOREWORD INDIES WINNER | GOLD

2023 PUBWEST DESIGN AWARDS WINNER

2024 IBPA BENJAMIN FRANKLIN AWARDS WINNER | GOLD

2024 CIPA EVVY AWARDS WINNER | GOLD

Chaos to Calm is the guide every busy parent needs to help streamline their endless daily tasks. Using examples from various parents, along with insights from her own experiences, author and businesswoman Jenna Hermans shows us that achieving and maintaining calm is possible, enabling us to take control of the chaos and focus on what really matters.

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